Emotional Eating – Regain Control

Emotional eating is a type of eating disorder that affects thousands of men and women worldwide. Emotional eating is a prime cause of weight gain and sees many people battle with controlling their weight  due to their emotions being on a roller coaster and they subsequently turn to food everytime that their emotions take a dip.

Many people try to take control of their weight gains through emotional eating, by going on a diet or by using appetite suppressant pills to try and curb their hunger. This will not work. Firstly, when going on a diet, the minute that you have an emotional low, you are going to use food to pacify yourself.

By breaking the diet, you then become despondent and frustrated leading you further into an eating binge, resulting in more emotional frustration – a vicious circle of self sabotage. Using an appetite suppressant such as hoodia will result in you being able to eat less due to not being hungry. However, as soon as you hit an emotional low, you turn to food, no matter if you are hungry or not. Appetite suppressants may help you to lose a little weight when emotions are ok, but in the roller coaster emotional periods, you will turn to food anyway, regardless of being hungry or not, and the extra eating will cause you to gain weight.
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When it comes to weight gain caused by emotional eating, dieting and diet supplements can be described as being similar to cutting weeds and hoping that they will not grow again. When you cut a weed, the weed will regrow and each time that the weed regrows, it comes back stronger and bigger. In order to stop the weed from growing, you have to remove the root of the weed.

Only once the root is removed will the weed stop growing and the weed problems will be solved. Like wise, in weight gain from emotional eating, until the root cause of the problem is removed, you will always suffer from weight gain as a result of your emotional eating. You have to dig a little deeper into yourself, uncover the cause of your emotional upsets, remove the cause and then your weight gain and emotional eating problems will be solved.

There are a whole variety of causes of emotional problems, which I will not even attempt to address in this article. However I will say that most of these causes are actually self sabotaging beliefs that have been inbred and taught to you. Whilst you have these self sabotaging beliefs, you will never be able to break free.

Dr Frank Smoot has developed a program that will set you free from these self sabotaging beliefs, and that will cure your emotional roller coaster. The program called “Weight Loss God’s Way” is a tremendous breakthrough in the field of weight loss and has been hailed by those who have embarked on the program as being an incredible breakthrough. Most of the people rave and say “I don’t know what has happened but the weight seems to just fall off.” What has really happened is that the program helps you to identify the root cause of your emotional problems and then helps you to remove the root cause, resulting in your being able to gain control again.

The weight loss God’s way program is available as digital download and costs a mere $39-97. The digital download is available immediately upon payment and enables you to start the course form the comfort of your own home without having to wait for postal deliveries. Dr Frank Smoot’s program is one of the few weight loss programs that lead to effortless and permanent weight loss, whilst solving many emotional problems and creating a new and confident you.

Write Phen24 Review Online

In today’s world, obesity is the biggest problem which is the main reason of the stress of the millions of the people around the world. A person with more than 30 kg/m2 Body Mass Index (BMI) is said to be suffering from obesity. Further if you also fall in the category of obesity then you should be aware of several diseases. The fatness exposes you to several diseases such as cancer, asthma, heart attack and many more. In addition to this, the fatness has also ruined your social and personal life. So get rid of it, as soon as possible.

If you are troubled with this problem and looking for the most effective method to reduce your extra tummy then there are many options available in the market. But to get the best product you will always need some reviews regarding the quality and popularity of the product. In addition to this, by cross checking the Phen24 Reviews UK official website product, you can also make sure the validity and truthfulness of the product. So it is better to go with reviews before opting any product or service.

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Phen24 is the best suitable option to fight with your extra over fat. It is available in the form of capsules and is the perfect synthetic suppressant of appetite. These pills have a great fat burning formula that helps to fight with the problem of obesity. When we talk about the Phen24 REVIEWS, you will always get positive and qualitative points from its past users. There are many review websites on the internet which will give you “Phen24 Reviews UK”. According to the Phen24 Reviews UK there are many benefits of using these pills which are as follows:

It greatly increases the metabolic rate of your body that directly leads to increase fat burning rate. And hence you get a slim trim body.

It prevents to store extra fat in stomach by mixing with the fat of the body.

Helps to increase the level of oxygen in your body through that you feel more healthy and comfortable.

Decrease the quantity of body fats without affecting to muscles.

Burns carbohydrates that generate heat in your body that directly increase the level of metabolism in body parts.

The manufacturing of these pills is approved by the Food and Drug Administration (FDA) of the United States. So if you are dreaming to get free from your obesity then don’t hesitate to order this product. It is easily available on the official web site of the company at very cheap rates. Further you can consult various other Phen24 UK REVIEWS based websites and it is sure you will hear only well about this product. In addition to this, if you buy the product from its official website, then you can get several exciting offers also, on bulk purchasing. You need not to worry about any side effects as the pills are composed of only herbal ingredients. So throw all your tensions and order online now.

Yacon Syrup Weight Loss is Easy and Effective

Yacon syrup weight loss solution is for those who were victims of poor dietary habits that lead to obesity. Eating the wrong kinds of foods will not only cause obesity but a whole lot of health issues. If you are in this situation, you need not lose hope. Using Yacon syrup is an easy way to reduce unwanted weight. You don’t have to undergo Spartan diets, rigorous exercise regimen and painful and expensive surgical procedures.

You may say that this evaluation of Yacon syrup is way overblown. That is true – if you will disregard the results of the tests that were conducted to prove its efficacy in reducing weight. The well-known Dr. Oz has conducted experiments of this substance and has substantiated the claims that it can really reduce weight.

He started with 60 overweight women who were required to take one teaspoon each of Yacon syrup every time they took their meals. Forty women were able to complete the required four week test period. The results were amazing. Seventy three per cent of the participants were able to reduce their weight in just a month’s time. The average weight loss that the participants experienced was almost 3 pounds. That means each participant have lost this much weight during the trial period. Naturally, most of the participants are jubilant in what they have accomplished and readily recommended the Yacon syrup weight loss program to all who want to reduce weight.

Convenience is One Great Factor

Most weight watchers are not able to continue with their weight loss programs because of the following reasons:

• Their weight loss program is very strict and unbending.

• Their diet plans were very restrictive.

• Their exercise programs are too Spartan and very hard to sustain.

All of these negative issues are absent when you undergo a Yacon syrup weight loss program. In fact, it will be very attractive to obese persons because of the following reasons:

• It will not require you to drastically change your diet.

• You are not required to do strenuous exercises to lose weight.

• The taste of Yacon is pleasantly sweet, encouraging you to take it and not to avoid it.

It is no wonder that weight watchers are hailing this new product as the panacea for all their weight problems. Yacon syrup is easy to take, and very effective in reducing weight.

Yacon Syrup’s Potent Ingredients

You will be able to understand the power of Yacon syrup if you will consider the powerful ingredients it contains. These ingredients are specifically designed for losing weight.

Dr. Oz says that FOS or fructooligosaccharides that are contained in Yacon syrup resist breakdown by enzymes in our digestive system. In other words, they reach our colon without being digested. They also act as soluble fibers which increase our stool amount and eventually control constipation. There are other important substances that this syrup contains, such as inulin and prebiotics. All these substances, put together really make a Yacon syrup weight loss program very effective.

Buy PhenQ

PhenQ is the abbreviated name of Phentemine375 which is a dietary supplement and provides miraculous weight loss solution. This is a wonderful supplement to provide you energy by burning body’s own fats and reducing the need for depending on food for energy. Whether you are exercising or doing some household chores, PhenQ makes sure that your metabolic process is supercharged and that you get all the calories by burning fat and not your muscle tissue. So, you lose weight quickly, and those stubborn fats of your body which make you look plump, start melting and you lose around 3-5 pounds weight every week. Here is a brief description about its dosage, how it works and where to buy it, although further details can be found in our PhenQ reviews post.

A question that might come to your mind is “Does PhenQ work by using some chemicals?” and “Does PhenQ work well but make you addicted?” Just don’t worry about it, because PhenQ works by mobilizing and utilizing the body’s own natural resources and do not depend on chemicals for reducing weight.

It mobilizes hypothalamus in the central nervous system; which is responsible for controlling hunger and metabolic processes. Far more details below : phenq side effects. The hypothalamus then sends signals of no appetite to the body and hunger is suppressed and you don’t need to ingest too many calories and that also without a strong will power. In the next step Hypothalamus supercharges the metabolic processes and thus your body starts to burn its own stored fats for energy. In this way you lose weight quickly and without any chemical and adverse side effects.

You take just one pill of PhenQ twice a day and see the miracle happen. Your looks would be transformed amazingly. PhenQ is quite a natural way of reducing weight and because it energizes the metabolism, you would feel much more energetic than usual. Moreover, it is recommended that you drink a lot of water and take a healthy diet along with PhenQ, so that you don’t become dehydrated during the process of slimming. Can you get PhenQ cheap? If you buy PhenQ you will be getting best value for your money as PhenQ is cheaper than many pharmacy grade weight loss pills available, and it is most effective weight loss pill. If you instead go for a liposuction rather using PhenQ, it will reduce fat by 5-6 pounds but if you use PhenQ instead of such surgery, you will lose 3-5 pounds weight weekly. So you may get PhenQ cheap but it is more effective than liposuction. However, you should not use it if you have high blood pressure or undergoing some major medical treatment.

It is the best nonprescription weight loss pill available for weight loss which is manufactured by a licensed manufacturer, RDK laboratory and is a non-pharmacy grade pill. Does PhenQ work on you? Yes, it definitely works, and it will work well with you. If you are also overweight and anxious about your health and beauty, buy it today to gain that ideal body shape which you have always desired. So, what you are waiting for? Just order it now. Now you might wonder about where to buy PhenQ and if it is expensive, but you can get PhenQ cheap enough that you can afford it easily. Is PhenQ cheap then? A week dosage will cost you around $4. Lastly, to let you know from where to buy PhenQ; currently, it is available only with the manufacturer and has no other authorized retailer. If you want to buy PhenQ you just log on to the website of the manufacturer and place your order. A dedicated customer service is available to help you and be careful not to buy PhenQ from anyone except manufacturer because any other website or retailer, who claims to sell it, must be a scam, so please be very careful looking where to buy PhenQ.

WaterRower Club Rowing Machine in Ash Wood with S4 Monitor

The Club Rowing Machine in Ash Wood with S4 Monitor belongs to the higher range of rowing machines and is also among the most highly rated.

Depending on where you buy it, you can get a Club Rowing Machine with S4 Monitor anywhere from $1,045 to $1,095.

While this price tag may scare off first-time buyers of rowing machines, it should be noted that when it comes to fitness machines, the old adage “you get what you pay for” applies. This is further evidenced by the 4.5-5 star ratings the product holds on Amazon.

Among the many features on the WaterRower Club Rowing Machine in Ash Wood with S4 Monitor are the following: water flywheel that simulates real-life rowing action, sound-absorbent ash construction, and a Series 4 monitor that tracks and displays duration, distance, workout intensity, heart rate, and speed and number of strokes.

The Club Rowing Machine measures 84 x 21 x 22 inches in width, height, and depth, and weighs 117 pounds. It has a maximum user weight capacity of 1,000 pounds.


–       The Club Rowing Machine operates quietly. The only sound will hear is from the water flywheel, which all the users don’t mind because the sound of water is soothing and further helps simulate actual rowing.

–       Users say that the seat on the WaterRower Club Rowing Machine with S4 Monitor is very comfortable with just the right firmness, and glides easily and smoothly along the rails.

–       The machine allows for easy storage; simply stand it upright and place at the corner of the room.

–       The clutch and movement on the Club Rowing Machine is smooth and fluid; no jerking motion unlike other rowing machines even at the similar $1,000+ price range.

–       Almost all of the users who posted reviews had no complaints about assembling the machine. The WaterRower Club Rowing Machine comes with easily understandable instructions and labeled parts.


–       One user reported that the plastic tank on his Club Rowing Machine started to leak after using it for three years. Granted, 3 years is already a long time, but some users may expect the machine to hold its own for a longer period considering its price tag.

–       Several users agreed that the S4 Monitor on the Club Rowing Machine could be improved a lot more; some suggestions include backlit display and the addition of a total calorie count display.


The WaterRower Club Rowing Machine in Ash Wood with S4 Monitor is undoubtedly right up there on the crème de la crème of rowing machines list.

It delivers in terms of performance, functionality (especially the water-based resistance system), stability, and durability.

Another good thing about the Club Rowing Machine in Ash Wood with S4 Monitor is that WaterRower will upgrade the machine’s 1 year warranty on the parts and frame if you complete a registration form.

If you do, you will get a 5-year warranty for the frame and 3 years for components.

Powertec Workbench Accessory Rack

Anyone who has a home fitness setup at home would know that one of the downsides of working out at home instead of the gym is that you have to clean up after yourself when you work out.

This means putting everything back in its place including the equipment add-ons and extensions, and whatever accessories you use when you work out.

The best solution to keep your workout station clutter-free is to buy an accessory rack, so all your workout equipment are organized and you don’t have to worry about the kids playing with whatever’s left lying around.

The Powertec WB-ASR10 Workbench Accessory Rack is designed to hold 4 multi-gym accessories like the pec fly and arm or leg curl extensions.

This is highly useful especially among those who have a number of machine extensions and add-ons, and want to keep them all organized in just one place.

Powertec offers a lifetime warranty for the frames and 2 years for component parts such as pins and bearings.

Key Features:

– The Powertec Workbench Accessory Rack can accommodate up to four different types of gym accessories.

– The Powertec WB-ASR10 has a very compact footprint and won’t take up a lot of space in your home or apartment. The accessory rack measures 42 x 38 x 11 in length, width, and height.

– Assembling the Powertec Workbench Accessory Rack is virtually effortless, as it comes with clear and easily understandable instructions.

– The accessory rack is lightweight and easy to transport, weighing only 34 pounds.

If your home fitness station is starting to get cluttered with all the accessories and extensions you have, the Powertec WB-ASR10 Workbench Accessory Rack would be a good choice to help keep your stuff organized.

Powertec uses top-quality steel for their products so you can rest assured that this rack will provide a stable and secure storage space for your workout accessories.

Just a word of caution for those who own a pec fly attachment, one user said it doesn’t fit quite smoothly into the slots of the Powertec Workbench Accessory Rack.

How to Lose a Stone in Two Months

If you need to lose a stone in two months then the only way you are going to achieve your goal is ensure a consistent, daily calorie deficit.

This means that, day after day, you will need to burn off more calories than you consume through your food, so that your body has to eat in to your fat reserves to make up the difference. Only then will you strip off your fat and reach your ideal weight.

In 1 pound of human fat there is around 3500 calories of energy. This is useful information. It means than for you to lose 1 pound of fat you will need a total deficit of 3500 calories. Or put another way, you will need a daily calorie deficit of 500 calories to lose 1 pound per week.

But how do you ensure a consistent calorie deficit?3 methods of calorie deficit to help you lose a stone in two months

The most obvious of the 3 methods is to reduce your calorie intake to lose weight. Eat less food, so that you burn off more calories than you consume, and you will lose weight.

And reaching a calorie deficit by cutting your calories is easier than you think. Start off by cutting out the junk food, including fizzy drinks (zero calorie drinks are the exception). Then reduce your starchy foods, like potatoes, pizzas, pastas, etc. These types of foods tend to be high in calories. The average woman requires 2000 calories per day to sustain her bodily and physical needs, and men require slightly higher at 2500 calories. Reduce your food intake below these levels and you will be in calorie deficit and therefore will lose weight.

But you shouldn’t reduce your food intake by more than 500 calories. Reducing you calorie intake by more than this will only leave your lethargic and lacking in vital vitamins and minerals. And after only a short while you will suffer from burn out.

Another way is to increase your NEAT, or non-exercise activity thermogenesis. I know, it sounds like nonsense. But there has been a lot of research into this in recent years, and your weight loss will really be taken to a new level if you understand and live by it.

Basically it is a fancy way of saying get off your butt and move around. Simply keeping active, without specifically exercising, can burn off a whole load of extra calories than when you are sitting and being sedentary.

Think of all the hours you spend each day, week, or month on the phone. Imagine if you were stood up, pacing the room during these phone calls, opposed to sitting down. You will burn many more calories. Your calorie deficit will be pushed through the roof, by up to several hundred calories per day!

Try taking the stairs more instead of the elevator. Jump off the bus a stop of two earlier. Wash the car and mow the lawn more often. Just get moving.

And the final method is exercise. If you can include this into your lifestyle, then you will reach your ideal weight and lose a stone in two months easily.

A brisk hour’s walk can burn off up to 400 calories (it is actually around 100 calories per mile of walking). So think how this could mount up over the weeks if you were to take a brisk walk a few times each week.

If you perform more strenuous exercise, then you will really see the weight fall off. The more strenuous the exercise, the greater the calorie deficit, the quicker the weight loss.

See how to burn 1000 calories every training session to see how to maximize your deficit and weight loss.

So employ the methods above and you will lose a stone in two months with no problem at all.

Dr Phil Weight Loss Program

Celebrities are always promoting something. Its a crucial part of how they make a living. The good part about celebrities promotion is that when they are promoting their own product you can be sure they know something about it. A few years ago Dr. Phil, the straight-shooting Texan who helps people on everything from relationships to eating disorders, decided to take on one of the largest issues in American today: Obesity.

Dr. Phils plan to help people lose weight revolves around the use of two books. The first is called The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Which is exactly as he sounds; He points out 7 key issues you have to understand to permanently lose weight.

These are the keys

Understanding what you really think about yourself and your weight, learning how to have positive thoughts

Deal with emotional eating

Change your environment to promote success

Deal with impulse eating

Learn how to choose the right foods

Learn how to exercise

Set up a support system

These themes are not uncommon to weight loss programs.

Youll see that Ive outlined many of them in many other articles. But its not just the information that is important. Its how that information is delivered. Dr. Phil is an excellent speaker and his writing reflects that fact. When you read his book you get a solid grasp on the concepts. You also FEEL an understanding of what he is writing. This is important. Anytime you want to quit you will remember how the book made you feel and you wont give up.

My mother read Dr. Phils book and told me she learned a lot from it.

The second book is called The Ultimate Weight Solution Food Guide. Again, an appropriate title. Where the first book focused more on you and your environment, this book get right down to talking about the food itself.

Inside it tell you all about:
• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary

Thats a lot of quality information that you can apply to any diet or program. If your thinking of buying a few book on weight loss you really cant go wrong with these 2. Ill be providing an interview with my mom about her success using The Dr Phil Weight Loss Program. So stick around for that!

Exotic Dance Weight Loss Programs

Exotic dance is certainly something Im no expert on but if there is one thing I do know about it its that exotic dancers are FIT. Now you might think this is the reason they dance. However, many are now finding just the opposite.

Across the nation studios are popping up providing those with a sense of adventure to get a little sexy and have some fun at the same time. Of course there is a lot more to it then just sexy dancing. Women are learning how to connect with their inner beauty. This beauty then expressed in sensual motions as they connect with their creative self. All that PLUS a calorie burning workout? Sign me up Unique workouts that provide more then just a way to lose weight are a great way to get into shape. You experience so much more and they are a lot more interesting. Your more likely to stay committed to something when you truly enjoy it. Thats why I put so much emphasis on being dynamic with your weight loss plan in my own programs. Why not burn calories AND grow as person?

These classes typically last about 90 minutes and can be based around anything from pole dancing and lap dancing to the less risky belly dance. I just want to make a quick note here and say that one of my previous lovers practiced belly dance, and while it is very sensual to watch for most men, this is far from the point of the dance and the culture behind it.

From what I know about gaining muscle mass and burning calories I would say the pole dance is probably the best way to lose weight. Not only will not only burn calories but all the flipping around the on the pole will help you sculpt and shape your form.

I wont say Im not a little envious about these programs. After all it looks like a lot of good fun. Its clear its a good workout, and you would get to meet a lot of interesting people. Im just not sure they would let a guy in on the classes. To be honest I dont think Id be able to keep my focus long enough to do most of the moves anyways!

Burn 1000 Calories

In theory, losing weight is really quite simple. To lose weight you need to be in calorie deficit.

That means your average calorie intake to lose weight must be less that the total calories your body requires.

Only then will your body eat in to your fat stores and start shedding those excess pounds of fat. But ensuring your body is actually in calorie deficit, consistently, day after day, is where people begin to struggle.

Burn 1000 calories and ensure your calories are in deficit

You have a few options when it comes to calorie deficit. The obvious one which every dieter uses is to cut calories.

If you consume less calories than your average calorie intake, then this will increase your deficit. You could also try being more active. Just moving around more – standing up whilst chatting on the phone, taking the stairs instead of the elevator – can burn many more calories. Taking simple opportunities like these will really mount up and add to your calorie deficit.

But by far the most useful, and the one which will really speed up your weight loss, is exercise. The right kind of exercise will really eat in to your fat stores.

Exercise to burn 1000 calories

Just imagine building up your fitness so that every single training session you could burn a ridiculous amount of calories. Well there is a way you can burn 1000 calories every training session. Just think how quickly you would burn off all that fat.

It isn’t as hard as you think! You just need to do the right type of exercise.

I vary my exercise every time. Running, swimming, circuit training, cycling, rowing, or any mixture of these. Sometimes they are longer, less intense sessions, lasting around 60 to 90 minutes. Sometimes they are quicker, much more intense sessions lasting 40 to 60 minutes, especially if they are circuit type sessions, including weights or many bodyweight exercises.

So with these types of sessions I aim to burn around 1000 calories per session, 3 to 4 times each week. That’s an average of a pound per week weight loss, just from exercise!


Controlling your calorie consumption is the key to weight loss, and to keeping your weight off. Whether you want to lose a few pounds, lose a stone, or even 3 stone, calorie deficit is the only way to reach your ideal weight.

But if you really want to lose weight fast, then you must increase your calorie deficit with exercise. You can lose weight by dieting alone, but your progress will be slower as your deficit will be lower. The higher the calorie deficit, the quicker the weight loss.