WaterRower Club Rowing Machine in Ash Wood with S4 Monitor

The Club Rowing Machine in Ash Wood with S4 Monitor belongs to the higher range of rowing machines and is also among the most highly rated.

Depending on where you buy it, you can get a Club Rowing Machine with S4 Monitor anywhere from $1,045 to $1,095.

While this price tag may scare off first-time buyers of rowing machines, it should be noted that when it comes to fitness machines, the old adage “you get what you pay for” applies. This is further evidenced by the 4.5-5 star ratings the product holds on Amazon.

Among the many features on the WaterRower Club Rowing Machine in Ash Wood with S4 Monitor are the following: water flywheel that simulates real-life rowing action, sound-absorbent ash construction, and a Series 4 monitor that tracks and displays duration, distance, workout intensity, heart rate, and speed and number of strokes.

The Club Rowing Machine measures 84 x 21 x 22 inches in width, height, and depth, and weighs 117 pounds. It has a maximum user weight capacity of 1,000 pounds.


–       The Club Rowing Machine operates quietly. The only sound will hear is from the water flywheel, which all the users don’t mind because the sound of water is soothing and further helps simulate actual rowing.

–       Users say that the seat on the WaterRower Club Rowing Machine with S4 Monitor is very comfortable with just the right firmness, and glides easily and smoothly along the rails.

–       The machine allows for easy storage; simply stand it upright and place at the corner of the room.

–       The clutch and movement on the Club Rowing Machine is smooth and fluid; no jerking motion unlike other rowing machines even at the similar $1,000+ price range.

–       Almost all of the users who posted reviews had no complaints about assembling the machine. The WaterRower Club Rowing Machine comes with easily understandable instructions and labeled parts.


–       One user reported that the plastic tank on his Club Rowing Machine started to leak after using it for three years. Granted, 3 years is already a long time, but some users may expect the machine to hold its own for a longer period considering its price tag.

–       Several users agreed that the S4 Monitor on the Club Rowing Machine could be improved a lot more; some suggestions include backlit display and the addition of a total calorie count display.


The WaterRower Club Rowing Machine in Ash Wood with S4 Monitor is undoubtedly right up there on the crème de la crème of rowing machines list.

It delivers in terms of performance, functionality (especially the water-based resistance system), stability, and durability.

Another good thing about the Club Rowing Machine in Ash Wood with S4 Monitor is that WaterRower will upgrade the machine’s 1 year warranty on the parts and frame if you complete a registration form.

If you do, you will get a 5-year warranty for the frame and 3 years for components.

Powertec Workbench Accessory Rack

Anyone who has a home fitness setup at home would know that one of the downsides of working out at home instead of the gym is that you have to clean up after yourself when you work out.

This means putting everything back in its place including the equipment add-ons and extensions, and whatever accessories you use when you work out.

The best solution to keep your workout station clutter-free is to buy an accessory rack, so all your workout equipment are organized and you don’t have to worry about the kids playing with whatever’s left lying around.

The Powertec WB-ASR10 Workbench Accessory Rack is designed to hold 4 multi-gym accessories like the pec fly and arm or leg curl extensions.

This is highly useful especially among those who have a number of machine extensions and add-ons, and want to keep them all organized in just one place.

Powertec offers a lifetime warranty for the frames and 2 years for component parts such as pins and bearings.

Key Features:

– The Powertec Workbench Accessory Rack can accommodate up to four different types of gym accessories.

– The Powertec WB-ASR10 has a very compact footprint and won’t take up a lot of space in your home or apartment. The accessory rack measures 42 x 38 x 11 in length, width, and height.

– Assembling the Powertec Workbench Accessory Rack is virtually effortless, as it comes with clear and easily understandable instructions.

– The accessory rack is lightweight and easy to transport, weighing only 34 pounds.

If your home fitness station is starting to get cluttered with all the accessories and extensions you have, the Powertec WB-ASR10 Workbench Accessory Rack would be a good choice to help keep your stuff organized.

Powertec uses top-quality steel for their products so you can rest assured that this rack will provide a stable and secure storage space for your workout accessories.

Just a word of caution for those who own a pec fly attachment, one user said it doesn’t fit quite smoothly into the slots of the Powertec Workbench Accessory Rack.

How to Lose a Stone in Two Months

If you need to lose a stone in two months then the only way you are going to achieve your goal is ensure a consistent, daily calorie deficit.

This means that, day after day, you will need to burn off more calories than you consume through your food, so that your body has to eat in to your fat reserves to make up the difference. Only then will you strip off your fat and reach your ideal weight.

In 1 pound of human fat there is around 3500 calories of energy. This is useful information. It means than for you to lose 1 pound of fat you will need a total deficit of 3500 calories. Or put another way, you will need a daily calorie deficit of 500 calories to lose 1 pound per week.

But how do you ensure a consistent calorie deficit?3 methods of calorie deficit to help you lose a stone in two months

The most obvious of the 3 methods is to reduce your calorie intake to lose weight. Eat less food, so that you burn off more calories than you consume, and you will lose weight.

And reaching a calorie deficit by cutting your calories is easier than you think. Start off by cutting out the junk food, including fizzy drinks (zero calorie drinks are the exception). Then reduce your starchy foods, like potatoes, pizzas, pastas, etc. These types of foods tend to be high in calories. The average woman requires 2000 calories per day to sustain her bodily and physical needs, and men require slightly higher at 2500 calories. Reduce your food intake below these levels and you will be in calorie deficit and therefore will lose weight.

But you shouldn’t reduce your food intake by more than 500 calories. Reducing you calorie intake by more than this will only leave your lethargic and lacking in vital vitamins and minerals. And after only a short while you will suffer from burn out.

Another way is to increase your NEAT, or non-exercise activity thermogenesis. I know, it sounds like nonsense. But there has been a lot of research into this in recent years, and your weight loss will really be taken to a new level if you understand and live by it.

Basically it is a fancy way of saying get off your butt and move around. Simply keeping active, without specifically exercising, can burn off a whole load of extra calories than when you are sitting and being sedentary.

Think of all the hours you spend each day, week, or month on the phone. Imagine if you were stood up, pacing the room during these phone calls, opposed to sitting down. You will burn many more calories. Your calorie deficit will be pushed through the roof, by up to several hundred calories per day!

Try taking the stairs more instead of the elevator. Jump off the bus a stop of two earlier. Wash the car and mow the lawn more often. Just get moving.

And the final method is exercise. If you can include this into your lifestyle, then you will reach your ideal weight and lose a stone in two months easily.

A brisk hour’s walk can burn off up to 400 calories (it is actually around 100 calories per mile of walking). So think how this could mount up over the weeks if you were to take a brisk walk a few times each week.

If you perform more strenuous exercise, then you will really see the weight fall off. The more strenuous the exercise, the greater the calorie deficit, the quicker the weight loss.

See how to burn 1000 calories every training session to see how to maximize your deficit and weight loss.

So employ the methods above and you will lose a stone in two months with no problem at all.

Dr Phil Weight Loss Program

Celebrities are always promoting something. Its a crucial part of how they make a living. The good part about celebrities promotion is that when they are promoting their own product you can be sure they know something about it. A few years ago Dr. Phil, the straight-shooting Texan who helps people on everything from relationships to eating disorders, decided to take on one of the largest issues in American today: Obesity.

Dr. Phils plan to help people lose weight revolves around the use of two books. The first is called The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Which is exactly as he sounds; He points out 7 key issues you have to understand to permanently lose weight.

These are the keys

Understanding what you really think about yourself and your weight, learning how to have positive thoughts

Deal with emotional eating

Change your environment to promote success

Deal with impulse eating

Learn how to choose the right foods

Learn how to exercise

Set up a support system

These themes are not uncommon to weight loss programs.

Youll see that Ive outlined many of them in many other articles. But its not just the information that is important. Its how that information is delivered. Dr. Phil is an excellent speaker and his writing reflects that fact. When you read his book you get a solid grasp on the concepts. You also FEEL an understanding of what he is writing. This is important. Anytime you want to quit you will remember how the book made you feel and you wont give up.

My mother read Dr. Phils book and told me she learned a lot from it.

The second book is called The Ultimate Weight Solution Food Guide. Again, an appropriate title. Where the first book focused more on you and your environment, this book get right down to talking about the food itself.

Inside it tell you all about:
• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary

Thats a lot of quality information that you can apply to any diet or program. If your thinking of buying a few book on weight loss you really cant go wrong with these 2. Ill be providing an interview with my mom about her success using The Dr Phil Weight Loss Program. So stick around for that!

Exotic Dance Weight Loss Programs

Exotic dance is certainly something Im no expert on but if there is one thing I do know about it its that exotic dancers are FIT. Now you might think this is the reason they dance. However, many are now finding just the opposite.

Across the nation studios are popping up providing those with a sense of adventure to get a little sexy and have some fun at the same time. Of course there is a lot more to it then just sexy dancing. Women are learning how to connect with their inner beauty. This beauty then expressed in sensual motions as they connect with their creative self. All that PLUS a calorie burning workout? Sign me up Unique workouts that provide more then just a way to lose weight are a great way to get into shape. You experience so much more and they are a lot more interesting. Your more likely to stay committed to something when you truly enjoy it. Thats why I put so much emphasis on being dynamic with your weight loss plan in my own programs. Why not burn calories AND grow as person?

These classes typically last about 90 minutes and can be based around anything from pole dancing and lap dancing to the less risky belly dance. I just want to make a quick note here and say that one of my previous lovers practiced belly dance, and while it is very sensual to watch for most men, this is far from the point of the dance and the culture behind it.

From what I know about gaining muscle mass and burning calories I would say the pole dance is probably the best way to lose weight. Not only will not only burn calories but all the flipping around the on the pole will help you sculpt and shape your form.

I wont say Im not a little envious about these programs. After all it looks like a lot of good fun. Its clear its a good workout, and you would get to meet a lot of interesting people. Im just not sure they would let a guy in on the classes. To be honest I dont think Id be able to keep my focus long enough to do most of the moves anyways!

Burn 1000 Calories

In theory, losing weight is really quite simple. To lose weight you need to be in calorie deficit.

That means your average calorie intake to lose weight must be less that the total calories your body requires.

Only then will your body eat in to your fat stores and start shedding those excess pounds of fat. But ensuring your body is actually in calorie deficit, consistently, day after day, is where people begin to struggle.

Burn 1000 calories and ensure your calories are in deficit

You have a few options when it comes to calorie deficit. The obvious one which every dieter uses is to cut calories.

If you consume less calories than your average calorie intake, then this will increase your deficit. You could also try being more active. Just moving around more – standing up whilst chatting on the phone, taking the stairs instead of the elevator – can burn many more calories. Taking simple opportunities like these will really mount up and add to your calorie deficit.

But by far the most useful, and the one which will really speed up your weight loss, is exercise. The right kind of exercise will really eat in to your fat stores.

Exercise to burn 1000 calories

Just imagine building up your fitness so that every single training session you could burn a ridiculous amount of calories. Well there is a way you can burn 1000 calories every training session. Just think how quickly you would burn off all that fat.

It isn’t as hard as you think! You just need to do the right type of exercise.

I vary my exercise every time. Running, swimming, circuit training, cycling, rowing, or any mixture of these. Sometimes they are longer, less intense sessions, lasting around 60 to 90 minutes. Sometimes they are quicker, much more intense sessions lasting 40 to 60 minutes, especially if they are circuit type sessions, including weights or many bodyweight exercises.

So with these types of sessions I aim to burn around 1000 calories per session, 3 to 4 times each week. That’s an average of a pound per week weight loss, just from exercise!


Controlling your calorie consumption is the key to weight loss, and to keeping your weight off. Whether you want to lose a few pounds, lose a stone, or even 3 stone, calorie deficit is the only way to reach your ideal weight.

But if you really want to lose weight fast, then you must increase your calorie deficit with exercise. You can lose weight by dieting alone, but your progress will be slower as your deficit will be lower. The higher the calorie deficit, the quicker the weight loss.

20 Minute Workout

If you are pushed for time, then maybe you could follow the 20 minute workout below, or tweak it to suit your ultimate fitness goal.

Personally I’ve now moved mostly away from the long endurance training sessions that take up 45 minutes or an hour of my time, and prefer the quick 20 minute workout or similar (sometimes even a 10 minute workout!). Unless I’m playing some sport, or out hill walking (which I’ll write more about soon), most of my training sessions are these quick short-burst type workout routines.

I’ve nothing against long endurance training – if you want to run a marathon, there’s no avoiding it! – but as I get older I some how managed to get so much more busier! I always tend to take on more than I can chew, so anywhere I can save time is an added bonus.

The type of training you perform in your 20 minutes depends on your ultimate goal. If you’re after a fat burning session then try HIIT training to burn off the fat and raise your metabolism. Or take a look at the growing list of workout routines and choose one that satisfies your needs.

The workout below is for strength endurance. All you need is a pair of dumbbells and some floor space so you can perform a few floor exercises.

The Circuit

The circuit below aims to target each major muscle group. Each exercise should be performed one after the other with at least 30 seconds rest between sets. You should confortable be able to complete 2 circuits within your 20 minute timeframe, but as your fitness and strength endurance increase you should aim to complete 3 circuits. It doesn’t matter if you can only complete part of a third circuit. Just so longs as you keep going to fill your 20 minute workout. You’ll soon build up the stamina to complete 3 circuits.

20 Minute Workout Progression

After a few sessions, once this starts to get easier, you can up your game to get more out of your workouts.

There are a number of things you can do . . .

Start off by increasing the number of repetitions for each set. Just add an extra repetition or two to begin with, and build up from there. However, if you start doing too many repetitions, you’ll be pushed to squeeze the same number of sets into your 20 minute slot. You want to make it harder, not easier!

Then try to increase the speed of your sets. But don’t overdo it! You don’t want to injure yourself. It’s actually quite amazing how a small increase in speed can really take it out of you, so go careful! Eventually, you might be able to squeeze a couple more sets into your routine.

With your dumbbell exercises you can gradually increase the weight. Remember though that this is a strength endurance circuit. So you don’t want to be performing very heavy low repetition sets, and working to muscle failure.

After that, you can always increase the time of your circuits, say to 25 minutes. And then 30!